Stir-fried carrots with spinach

Stir-fried carrots with spinach

Overview

Spinach and fried carrots, both of which are commonly eaten vegetables. The carotene and vitamin A contained in spinach and carrots can enhance the resistance of the upper respiratory tract mucosa and have a good effect in preventing upper respiratory tract infections, so they can enhance resistance.

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Ingredients

Steps

  1. pound of spinach, 1 carrot, 1 green onion, and half a head of garlic.

    Stir-fried carrots with spinach step 1

  2. First, wash the spinach, blanch it in water for 30 seconds, then cool it, dry it and cut it into sections.

    Stir-fried carrots with spinach step 2

  3. Wash and cut carrots, onions and garlic separately.

    Stir-fried carrots with spinach step 3

  4. Have all ingredients ready.

    Stir-fried carrots with spinach step 4

  5. Heat a pan and add some oil, sauté the onions and garlic, then add the carrots and stir-fry, then add salt and five-spice powder, and finally add the blanched spinach and stir-fry evenly.

    Stir-fried carrots with spinach step 5

  6. Home-cooked spinach and fried carrots.

    Stir-fried carrots with spinach step 6