Stir-fried green beans
Overview
Green beans contain soluble fiber that can lower cholesterol, and are rich in vitamin A, vitamin C, and vitamin K. They are also an important source of trace elements potassium and magnesium. Green beans also contain a large amount of iron, which is very suitable for people who are iron deficient. Stir-fried green beans belong to Sichuan cuisine. It has a dry, spicy and refreshing taste, and is an appetizer that goes well with wine. It is simple to make, easy to use, and rich in nutritional value. It is a home-cooked dish with full color, flavor and flavor.
Tags
Ingredients
Steps
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Ingredients: French beans (wash and remove the tendons at both ends, drain and set aside).
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Condiments: vegetable oil, oyster sauce, salt, sugar, ginger, garlic, dried chili, and peppercorns.
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Chop the lean meat into minced meat, add a little vegetable oil, cornstarch, and pepper powder to season and set aside.
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Break the green beans into sections of about 5 cm, and chop the ginger, garlic and red pepper.
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Put an appropriate amount of oil in the pot, heat it up and stir-fry the green beans (be sure to drain the water on the beans, otherwise oil will splash).
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Stir-fry over low heat until the skin of the green beans is slightly yellow and wrinkled.
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Leave the base oil in the pot, add dried chili peppers, peppercorns, shredded ginger, garlic (put half of it) and lean meat minced and stir-fry over low heat (use a spatula to quickly break up the lean meat minced).
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When the minced meat is fried to 60%, add appropriate amount of oyster sauce, white sugar and a little water and bring to a boil.
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Add the fried green beans and continue to stir-fry.
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Stir-fry until the soup dries up, add a little salt and the other half of the raw garlic and stir-fry evenly.
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Serve on a platter.
