High fiber mashed potato sushi

High fiber mashed potato sushi

Overview

Compared with rice, potatoes have higher dietary fiber and a sweeter and more delicate taste, making them suitable for those who want to lose weight.

Tags

Ingredients

Steps

  1. All ingredient pictures

    High fiber mashed potato sushi step 1
  2. Peel the potatoes and rinse them twice with cold water. Slice them and place them on a plate to steam until cooked (the thickness is as shown in the picture. Boil the pot for 12 minutes. If you are not sure, use chopsticks to insert it. If it can penetrate easily)

    High fiber mashed potato sushi step 2
  3. After it is cooked, let it cool, add salt and black pepper, put it in a plastic bag, and use a rolling pin to press it into a puree.

    High fiber mashed potato sushi step 3
  4. Beat the eggs, add salt, and spread into pancakes.

    High fiber mashed potato sushi step 4
  5. You know

    High fiber mashed potato sushi step 5
  6. All required ingredients are laid out flat: seaweed, mashed potatoes, egg pancakes, cucumbers, carrots, intestines, canned tuna.

    High fiber mashed potato sushi step 6
  7. There are also pure meat dishes for men: seaweed, mashed potatoes, egg pancakes, sausages, and meat floss.

    High fiber mashed potato sushi step 7
  8. Start rolling, roll in the ingredients first

    High fiber mashed potato sushi step 8
  9. Fix it, then open it and continue to roll forward

    High fiber mashed potato sushi step 9
  10. Just roll it into a roll and cut it with a knife

    High fiber mashed potato sushi step 10
  11. Finished product pictures

    High fiber mashed potato sushi step 11
  12. Picture of finished meat

    High fiber mashed potato sushi step 12
  13. Pack it up, bring some fruit, and go on an outing.

    High fiber mashed potato sushi step 13