Scrambled eggs with oyster mushrooms

Scrambled eggs with oyster mushrooms

Overview

Pleurotus ostreatus is rich in nutrients, has a complete range of amino acid components, and is very rich in minerals. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, it can be used as a nutritional supplement for frail patients and is effective in treating hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, and hypertension. It also has certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate menopausal syndrome in women. Traditional Chinese medicine believes that oyster mushrooms are warm in nature and sweet in taste. It has the effects of chasing wind, dispersing cold, relaxing muscles and activating collaterals. It is used to treat waist and leg pain, numbness of hands and feet, and blockage of muscles and collaterals. The proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function. The nutritional value of egg protein is second only to breast milk, and the amino acid composition of its protein is closest to that of human tissue protein, so its absorption rate is particularly high. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help improve the function of the nervous system. Therefore, egg yolk is a better brain-building and intelligence-enhancing food.

Tags

Ingredients

Steps

  1. Beat the eggs in a bowl, add a little salt and beat well.

    Scrambled eggs with oyster mushrooms step 1

  2. Remove the stems from the oyster mushrooms, wash them clean, and tear them into small strips with your hands. Chop green onions and set aside.

    Scrambled eggs with oyster mushrooms step 2

  3. Heat the wok, add oil to heat, pour in egg liquid and fry until cooked, break into small pieces with a spatula and set aside.

    Scrambled eggs with oyster mushrooms step 3

  4. Heat oil in another pan, add chopped green onions and stir-fry until fragrant.

    Scrambled eggs with oyster mushrooms step 4

  5. Add the oyster mushrooms and stir-fry for a while until cooked.

    Scrambled eggs with oyster mushrooms step 5

  6. After the oyster mushrooms are cooked, add appropriate amount of salt and stir-fry evenly.

    Scrambled eggs with oyster mushrooms step 6

  7. Add a little pepper and stir-fry evenly.

    Scrambled eggs with oyster mushrooms step 7

  8. Pour in the scrambled eggs and stir-fry evenly before serving.

    Scrambled eggs with oyster mushrooms step 8