Sweet and sour hairtail is also good for health

Overview

1. The fat content of hairtail is higher than that of ordinary fish, and most of it is unsaturated fatty acid. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol; 2. The scales and silvery white oil layer of hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial in the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. 3. Regular consumption of hairtail has the effect of replenishing the five internal organs. 4. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body.

Tags

• hot dishes
• chicken essence
• garlic
• hairtail
• old ginger
• old soy sauce
• onions
• sesame
• sugar
• vinegar
• zanthoxylum bungeanum
• water

Ingredients

Steps

1. 1 Prepare the hairtail fish and wash it

   

2. 2 Mix the garlic, ginger, peppercorns, dark soy sauce, etc.

   

3. 3 Marinate for 10 minutes

   

4. 4 Chopped carrots for decoration

   

5. 5 Flour and eggs

   

6. 6 Add water to make a paste

   

7. 7 Coat the hairtail fish in the prepared flour, put it in a pot and fry over low heat

   

8. 8 The fried hairtail is placed on a plate and mixed with sweet and sour water mixed with chili, garlic, onion and ginger

   

9. 9 Leave some oil for frying the hairtail in the pot, add onions, garlic, etc. and sauté until fragrant

   

10. 10 Add hairtail

    

11. 11 Pour in sweet and sour water

    

12. 12 After about 10 minutes, the water will almost dry up. Take out the hairtail, thicken it with soy flour and add some chicken essence

    

13. 13 Then just pour it on the hairtail fish

    

14. 14 Garnish with carrots