Asparagus Scrambled Eggs

Overview

The nutritional value of asparagus is extremely high, and a variety of nutrients that the human body urgently needs can be supplemented in asparagus. Rich in vitamin B, vitamin A, folic acid, selenium, iron, and zinc. In addition, asparagus contains a large number of nutrients that are not found in other vegetables, such as rutin, asparagus saponins, etc. These nutrients are effective substances in preventing and treating cardiovascular and cerebrovascular diseases, preventing and treating cancer, and are of great significance to human health.

Tags

• hot dishes
• home cooking
• quick dishes
• asparagus
• egg
• light soy sauce
• salt

Ingredients

Steps

1. 1 Beat eggs

   

2. 2 Add a little light soy sauce

   

3. 3 Pour an appropriate amount of oil into the pot and when it reaches 70% heat, adjust the heat to medium and fry the eggs

   

4. 4 Cut the fried eggs into small pieces with a spatula and set aside for later use

   

5. 5 Wash asparagus and cut into 5 cm long segments

   

6. 6 Because there is still a little oil in the pan where the eggs have just been fried, there is no need to pour the oil. Add the asparagus to the pan and stir-fry.

   

7. 7 Pour a little water

   

8. 8 Sprinkle half a spoonful of salt, cover the pot, and simmer over medium heat for 3 minutes

   

9. 9 Finally, pour in the eggs, stir well and serve