Grilled Chicken Wings with Tomato Sauce
Overview
I saw this recipe on TV a few days ago and thought it was very good. It was nutritious and healthy and you could make delicious chicken wings without using a drop of oil. So I made a slight change and used tomato sauce. I still made sweet and sour tomato sauce chicken wings; usually salt is used before making chicken wings. Wait for the seasonings to marinate the chicken wings. During the marinating process, nitrites are easily produced, which is harmful to the body. A healthier way is to marinate them with vegetables, lemon juice, etc., which not only removes the fishy smell from the chicken, but also absorbs the fragrance of the vegetable and fruit juices. It kills two birds with one stone. Let’s take a look at how to do it.
Tags
Ingredients
Steps
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Prepare all the ingredients
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Score the inside of the chicken wings a little deeper to allow for more flavor
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Cut coriander, onion, ginger, and lemon into small pieces and set aside, then squeeze in appropriate amount of lemon juice
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Rub the cut vegetables with your hands to let the flavors come out
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Then add the chicken wings, rub them repeatedly with vegetables until the flavor is absorbed into the chicken wings, and marinate for about ten minutes
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Do not put oil in the pan. When it is 30% hot, add the chicken wings one by one
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Turn on low heat and fry for a while. The oil on the chicken skin will slowly come out. Continue frying until both sides are golden brown and then turn off the heat
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Put an appropriate amount of water in the pot, squeeze in the tomato paste, add soy sauce, cooking wine, sugar, and salt and bring to a boil
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Pour the chicken wings in and cook for a while, then remove the juice and remove from the pot
