Green pepper and potato slices

Overview

Potatoes are the fourth most important food crop in the world, after wheat, rice and corn, and are widely grown around the world. Everyone knows that potatoes contain a lot of starch. In fact, potatoes are also rich in protein, 1.5 to 2.3%. The protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize. Its quality is equivalent to the protein of eggs. It is easy to digest and absorb. It is better than other crops and is very suitable for consumption. Not only that, potatoes also have the most complete vitamin content among all food crops. Its content is equivalent to twice that of carrots, three times that of Chinese cabbage, four times that of tomatoes, and B vitamins are four times that of apples. In particular, potatoes contain carotene and vitamin C that are not found in cereal grains. The vitamin C they contain is 10 times that of apples, and they are resistant to heating. Nutritionists have done experiments: 0.25 kilograms of fresh potatoes are enough for a person to consume the vitamins he needs throughout the day and night. In addition, potatoes are also rich in dietary fiber, which helps gastrointestinal motility. Moreover, potatoes are also a very good high-potassium and low-sodium food, which is very suitable for people with edema-type obesity. In addition, potatoes are rich in potassium, which is almost the highest among vegetables, so they also have the effect of slimming legs. With this summary, I was shocked. It turns out that potatoes, which are cheap and inconspicuous, actually have high nutritional value and are very beneficial to the body. ^_^ Potatoes themselves have little flavor, so they can be cooked with a variety of vegetables and meats in a variety of ways, including frying, frying, deep-frying, and steaming. Today I made a simple green pepper potato slices, which are refreshing, salty and slightly spicy, and delicious with rice

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• autumn recipes
• winter recipes
• dinner
• big potato
• chicken essence
• dried chili pepper
• edible oil
• garlic
• light soy sauce
• onion white
• zanthoxylum bungeanum
• green pepper
• salt

Ingredients

Steps

1. 1 Ingredients photo: one large potato, two green peppers, two dried chili peppers, appropriate amount of Sichuan peppercorns, three cloves of garlic, and a small piece of green onion

   

2. 2 Peel and wash the potatoes, remove the stems and seeds from the green peppers, peel and wash the garlic, wash the dried Sichuan peppercorns and green onions and set aside

   

3. 3 Slice potatoes and wash them in clean water to remove the starch

   

4. 4 Wash the potatoes to remove the starch on the surface and soak them in water and set aside. Cut the green peppers into evenly sized pieces. Cut the garlic into slices. Mince the green onions. Cut the dried peppers into small circles with scissors and set aside

   

5. 5 Heat the pan with cold oil, add Sichuan peppercorns and stir-fry over low heat until fragrant. If you are afraid that there will be water in the fryer after washing the Sichuan peppercorns, you can stir-fry the dried Sichuan peppercorns without oil first, and then add oil to stir-fry the Sichuan peppercorns. Be careful not to burn the Sichuan peppercorns during the heat. Once the Sichuan peppercorn aroma overflows, the color of the Sichuan peppercorns will become darker. Friends who are afraid of eating Sichuan peppercorns can take out the Sichuan peppercorns and leave the oil

   

6. 6 Add dried chilies, garlic slices and green onions and stir-fry until fragrant

   

7. 7 Add water to the potato slices and stir-fry over medium heat until the potato slices become transparent

   

8. 8 Add appropriate amount of light soy sauce and stir-fry

   

9. 9 Add the green pepper cubes and stir-fry over medium-high heat for a minute or two. According to personal preference, if you like the potatoes and green peppers to be softer, you can add a little water and extend the stir-fry time appropriately. I fried them crispy today ^_^

   

10. 10 Taste for saltiness, add an appropriate amount of salt and chicken essence, stir-fry evenly and serve

    

11. 11 Finished product

    

12. 12 Finished product

    

13. 13 Finished product

    

14. 14 Finished product

    

15. 15 Finished product

    

16. 16 This dish has ordinary ingredients and a simple preparation. The potatoes are salty and tasty, crisp and delicious, and the spicy peppercorns mixed with green peppers have a numbing aroma. It goes very well with rice