Braised pomfret with pickled vegetables

Braised pomfret with pickled vegetables

Overview

Pomfret is a kind of sea fish with a flat body, few spines and tender meat. It is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the tendons and strengthening the bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, muscle and bone aches, etc.

Tags

Ingredients

Steps

  1. The small pomfret I bought

    Braised pomfret with pickled vegetables step 1

  2. Cut off the head of the small pomfret, remove the internal organs and clean it

    Braised pomfret with pickled vegetables step 2

  3. Bought already processed pickles

    Braised pomfret with pickled vegetables step 3

  4. Heat the oil pan, add ginger slices and garlic seeds and sauté until fragrant

    Braised pomfret with pickled vegetables step 4

  5. Pour in the small pomfret and stir-fry

    Braised pomfret with pickled vegetables step 5

  6. Add salt, sugar, cooking wine, vinegar, soy sauce and other seasonings

    Braised pomfret with pickled vegetables step 6

  7. Add pickles

    Braised pomfret with pickled vegetables step 7

  8. Add appropriate amount of water

    Braised pomfret with pickled vegetables step 8

  9. Remove from pan and plate

    Braised pomfret with pickled vegetables step 9