Air Fryer Roasted Sweet Potatoes

Overview

Sweet potatoes are sweet and delicious, rich in dietary fiber, carbohydrates, carotene, multivitamins and more than ten kinds of trace elements needed by the body, such as potassium, magnesium, copper, calcium, selenium, etc., and can provide the human body with a variety of nutrients. Because sweet potatoes contain a large amount of dietary fiber, they can stimulate the intestines, enhance peristalsis, and have obvious laxative and detoxification effects. They have low calories and low fat content, and can fill the stomach. When eaten as a staple food, they can effectively reduce the intake of other foods, prevent sugar from turning into fat, and achieve the purpose of weight loss. Winter is here, and the sweet potatoes filling the streets are fragrant. We can bake sweet, soft and glutinous sweet potatoes at home, come and see.

Tags

• oven dishes
• afternoon tea
• sweet potato

Ingredients

Steps

1. 1 Wash the sweet potatoes and place them in the basket of the air fryer

   

2. 2 Push the basket into the frypot without preheating

   

3. 3 Directly set 200 degrees

   

4. 4 minutes

   

5. 5 When the time is up, pull out the frying basket. You can’t tell whether it’s cooked from the surface

   

6. 6 It can be easily pierced with chopsticks, it’s done! Once you have experience doing it often, you won’t need to use chopsticks

   

7. 7 Sweet and soft

   

8. 8 Thin skin, no waste at all