Hot and sour lotus root

Overview

Lotus root is a tonic health food that is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body.

Tags

• hot dishes
• chicken essence
• garlic
• lotus root
• millet spicy
• onions
• white vinegar
• salt

Ingredients

Steps

1. 1 Wash the lotus root, peel it and cut into small dices. Soak in water with drops of white vinegar for a few minutes, remove and drain. Wash and chop the spicy millet and garlic separately, and chop the green onions into finely chopped pieces.

   

2. 2 Heat oil in a pot, put minced garlic, millet and chili rings into the pot and stir-fry until fragrant, then put diced lotus root into the pot and stir-fry, spray some water while stir-frying.

   

3. 3 Stir-fry the diced lotus roots until they are tender, add white vinegar and salt and stir-fry evenly. Before serving, add chicken essence and sprinkle with chopped green onion.