Super simple skin-nourishing soup--[Rock Sugar Tremella Lotus Seed Soup]

Overview

After staying in Guangzhou for a while, I gradually fell in love with making soup. Maybe it was due to the climate. I would stew a bowl of soup from time to time to moisten the lungs and relieve coughs, or to beautify the skin. Most of the ingredients are common ingredients, but if you make it yourself and wait patiently, you will always have a beautiful sense of satisfaction when you taste the soup. Today’s soup can be described as super simple. All the ingredients are prepared and soaked one night in advance. After simmering for about two hours the next day, you can have a delicious white fungus soup. The white fungus is rich in colloid. Girls who love beauty can eat more. Lotus seeds can clear away heat and eliminate internal heat, which is also very suitable for people with a little internal heat.

Tags

• soup
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Soak white fungus in cold water one night in advance, wash lotus seeds and red dates and soak them too. If you are afraid of bitterness, you can core the lotus seeds and cut off the bad parts.

   

2. 2 Put all the ingredients except the wolfberry into the soup container. Add enough water at one time. It is best not to add water during the soup. The ratio of ingredients to water this time is almost 1:3.

   

3. 3 I used an electric stew pot here and set the timer for two hours. You can also use a casserole. After boiling on high heat, reduce the heat to low and simmer for two hours.