Stir-fried water spinach with chopped pepper

Stir-fried water spinach with chopped pepper

Overview

Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestines and prevent intestinal flora imbalance, which is beneficial to cancer prevention. The niacin and vitamin C contained in it can lower cholesterol and triglycerides, and have the effect of lowering fat and losing weight. The chlorophyll in water spinach is known as the green elf. It can clean teeth, prevent cavities, remove bad breath, and strengthen the skin. It is a beauty product. It is rich in crude cellulose. This dietary fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin. It has the effects of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cool in nature, and its juice has inhibitory and preventive effects on Staphylococcus aureus, Streptococcus, etc., and can prevent infections. Therefore, if eaten regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than tomatoes, and it contains more carotene.

Tags

Ingredients

Steps

  1. Remove the old leaves from water spinach and wash them in water.

    Stir-fried water spinach with chopped pepper step 1

  2. Remove the stems and leaves from the washed water spinach, and cut the stems into small strips for later use.

    Stir-fried water spinach with chopped pepper step 2

  3. Peel and mince the garlic and prepare a spoonful of chopped pepper.

    Stir-fried water spinach with chopped pepper step 3

  4. Heat the wok, pour in oil and heat, add minced garlic and chopped pepper and stir-fry until fragrant.

    Stir-fried water spinach with chopped pepper step 4

  5. Add water spinach sticks and stir-fry until cooked.

    Stir-fried water spinach with chopped pepper step 5

  6. Add water spinach and stir-fry till raw.

    Stir-fried water spinach with chopped pepper step 6

  7. Add a little spoonful of light soy sauce and stir-fry evenly.

    Stir-fried water spinach with chopped pepper step 7

  8. Add appropriate amount of salt and a little chicken essence and stir-fry evenly before serving.

    Stir-fried water spinach with chopped pepper step 8