A must-have ingredient for improving immunity and beauty---Pork stuffed with pepper, salt and pepper

Overview

Chili peppers not only give people a good taste, but are also rich in nutrients such as vitamin C, folic acid, magnesium and potassium. The spiciness of chili peppers can be felt with your taste buds, but did you know? It’s also about nutrition. Capsaicin, which is responsible for the spiciness of chili peppers, has anti-inflammatory and antioxidant properties and may also help reduce the risk of heart disease and the growth of certain tumors. Generally speaking, the spicier the pepper and the more capsaicin it contains, the better it is. But for chili peppers, due to different personal physiques, the spiciness they can tolerate is also different. People who have cold hands and feet and are prone to anemia can eat more. People with gastric ulcers, esophagitis, and people with frequent constipation and acne should eat less. Green peppers are often used in daily cooking, but many people don’t know how to judge whether a pepper is spicy or not? Usually, peppers that are wide, fat, relatively large, and relatively light in color are not spicy. The slender, narrow, thin-skinned and relatively dark-colored peppers are spicier. In addition, when picking peppers, freshness is also very important. The surface is bright, firm, and has no cracks. Stale peppers are often shrunken or weak and have a dull color. The most important thing is to pinch the pedicle of the pepper. If it is very wilted, it means it has been left for a long time and is no longer fresh. Chili peppers can control heart disease and coronary arteriosclerosis, lower cholesterol; contain more antioxidants, which can prevent cancer and other chronic diseases; they can clear the respiratory tract and can be used to treat coughs and colds. When the food is not fragrant and the appetite is reduced, adding some chili peppers to the dishes can improve the appetite and increase the appetite. Chili pepper has a strong effect on promoting blood circulation and can improve symptoms such as cold sensitivity, frostbite, and vascular headaches. It contains a special substance that can accelerate metabolism to achieve a significant effect of burning body fat, thus achieving a weight loss effect. This substance can also promote hormone secretion and has a good beauty and health care effect on the skin. It is a tonic for women

Tags

• hot dishes
• home cooking
• common dishes
• children
• old man
• summer recipes
• banquet dishes
• dinner
• blended oil
• chicken essence
• hot pepper
• light soy sauce
• minced meat
• salt
• steamed fish drum oil
• salt and pepper

Ingredients

Steps

1. 1 hot peppers, 250 grams of minced meat, seasoning; steamed fish drum oil, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of pepper and salt to mix the oil

   

2. 2 .Pour minced meat into a large bowl and pour steamed fish drum oil over it.

   

3. 3 .Pour in light soy sauce.

   

4. 4 .Pour in salt and chicken essence

   

5. 5 .Pour in the cooking wine and stir evenly.

   

6. 6 .Wash the peppers, remove the stems and make a knife in the middle without cutting them.

   

7. 7 .Fill in minced meat. ,

   

8. 8 .Pour an appropriate amount of blended oil into the pot and wait until the oil temperature reaches about 65 degrees.

   

9. 9 .Put in the pepper, cover with a lid and fry over low heat. When it is almost out of the pan, add in salt and pepper

   

10. 10 Finished product