Tremella tomato gumbo

Overview

Okra has high water content and very little fat. Every 100 grams of okra tender fruit only contains 0.1 grams of fat. It is very suitable for women who want to lose weight. It is also rich in vitamin C and dietary fiber, which can also make the skin white.

Tags

• soups
• common dishes
• soup
• old man
• dinner with friends
• summer recipes
• autumn recipes
• dinner
• chives
• dried white fungus
• okra
• salt
• sesame oil
• tomatoes

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Wash the okra and remove the roots.

   

3. 3 Soak the white fungus, remove the stems and divide into small florets.

   

4. 4 Put the okra into the cooking pot and blanch for 3 minutes.

   

5. 5 Remove and put into cold water.

   

6. 6 Cut diagonally into slices and set aside. Clean, peel and cut tomatoes into small pieces.

   

7. 7 Add water to the pot, put the white fungus in the pot, turn down the heat and cook until the white fungus is cooked.

   

8. 8 Add the diced tomatoes and bring to a boil over high heat, then reduce to low heat and simmer until the tomatoes are cooked.

   

9. 9 Finally, add okra, salt, sesame oil, sprinkle with chives and turn off the heat.