Boiled meat and stir-fried Wuta vegetables

Boiled meat and stir-fried Wuta vegetables

Overview

Wutaicai is eaten with dark green leaves. The leaves are fat and tender. They can be fried, made into soups, and served cold. They are delicious and nutritious. It has the functions of moisturizing the intestines and laxative, preventing night blindness, and providing beauty and health care. 1. Soothes the intestines and relieves constipation. Wutaicai contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time that feces stays in the intestinal cavity, and has a certain conditioning effect on constipation. 2. Prevent night blindness. Wutaicai contains carotene, which has the effect of preventing night blindness. Vitamin A is a component of the photosensitive substances in the human eye. When vitamin A is deficient, it cannot detect light, which is especially obvious at night, thus causing night blindness. The carotene contained in Wutaicai will be converted into vitamin A after being absorbed by the body, which can prevent night blindness after consumption. 3. Beauty and health care The fresh leaves of Wutaicai are rich in a variety of vitamins. These substances are important nutrients for maintaining the growth of human mucous membranes and epithelial tissues. Regular consumption has a beauty effect.

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Ingredients

Steps

  1. Wash the tartar vegetables.

    Boiled meat and stir-fried Wuta vegetables step 1

  2. Cut into sections.

    Boiled meat and stir-fried Wuta vegetables step 2

  3. Stems and leaves separated.

    Boiled meat and stir-fried Wuta vegetables step 3

  4. Cut the cooked meat.

    Boiled meat and stir-fried Wuta vegetables step 4

  5. Put cooked meat and vegetable stems together.

    Boiled meat and stir-fried Wuta vegetables step 5

  6. Heat the pan with cold oil, add salt to the hot oil.

    Boiled meat and stir-fried Wuta vegetables step 6

  7. Add the vegetable stems and stir-fry.

    Boiled meat and stir-fried Wuta vegetables step 7

  8. Stir-fry for about 1 minute and add light soy sauce.

    Boiled meat and stir-fried Wuta vegetables step 8

  9. Stir fry for another 2 minutes.

    Boiled meat and stir-fried Wuta vegetables step 9

  10. Put the vegetable leaves.

    Boiled meat and stir-fried Wuta vegetables step 10

  11. Fry the vegetable leaves until raw and add chicken essence to enhance the freshness.

    Boiled meat and stir-fried Wuta vegetables step 11

  12. Finished product.

    Boiled meat and stir-fried Wuta vegetables step 12