Post-holiday weight loss and detoxification, stir-fried spinach with wolfberry

Overview

Spinach can cleanse heat toxins in the human gastrointestinal tract, prevent and treat constipation, and make people look radiant. Spinach also contains an insulin-like substance that can stabilize blood sugar. The rich vitamin content of spinach can prevent and treat vitamin deficiencies such as angular stomatitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and promote cell reproduction effects. It can not only activate brain function, but also enhance youthful vitality. Prevent brain aging. Wolfberry can protect the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Stir-fried spinach with wolfberry is a beauty and health dish.

Tags

• hot dishes
• home cooking
• beginning of spring
• olive oil
• spinach
• wolfberry
• salt

Ingredients

Steps

1. 1 Prepare fresh spinach;

   

2. 2 Wash and soak for 10 minutes, drain the water; PS: If it is young spinach, you don’t need to remove the roots. Spinach roots are rich in nutrients.

   

3. 3 Heat the pan and pour olive oil;

   

4. 4 Add washed spinach and stir-fry;

   

5. 5 When it becomes slightly soft, add washed wolfberry;

   

6. 6 Add salt and stir-fry until combined.