Fried squid with bell pepper

Overview

A nutritious lunch of meat buns ~ fried squid with bell pepper 1. Health benefits of squid Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision, and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. 2. Squid has high cholesterol content. However, did you know that the cholesterol content of squid per 100 grams is as high as 615 mg, which is 40 times the cholesterol content of fat meat, 44 times that of whole milk, 3.4 times that of cuttlefish, 11 times that of hairtail, 7.7 times that of chicken breast, 7 times that of lean pork, 6.15 times that of lean mutton, 6.75 times that of lean beef, and 615 times that of soy products. 3. Who should not eat more? Therefore, although squid is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution. Squid is cold in nature, so people with weak spleen and stomach should eat less. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• dinner with friends
• summer recipes
• dinner
• squid
• bell pepper

Ingredients

Steps

1. 1 Wash the frozen giant squid and peel off the black layer of skin

   

2. 2 Cutting knife on squid back

   

3. 3 Boil the cut squid in water

   

4. 4 All the ingredients have been cleaned and ready for use

   

5. 5 Heat oil in a pan, add ginger, garlic and chili and saute until fragrant

   

6. 6 Add bell pepper and stir-fry

   

7. 7 Add the squid and stir-fry quickly

   

8. 8 Add some cooking wine and stir-fry

   

9. 9 Finally, add some salt and it’s ready to serve~

   

10. 10 I won’t go into details about the benefits of eating squid, I’ve already googled them for you~😍

    

11. 11 However, cholesterol is also very high, so don’t eat too much~

    

12. 12 ~😍😍😍