Soft, glutinous and sweet---osmanthus, glutinous rice and lotus root

Overview

The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the popular dish nowadays. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the excretion of harmful substances.

Tags

• hot dishes
• brown sugar
• fresh lotus root
• rock sugar
• round glutinous rice
• sugar osmanthus

Ingredients

Steps

1. 1 Wash the glutinous rice and soak it in cold water for more than 4 hours, drain and set aside

   

2. 2 Wash the fresh lotus root, peel off the skin, and cut 2-3cm from the top

   

3. 3 Put the glutinous rice into a piping bag, use the piping bag and chopsticks to pour the rice into the eyes of the lotus roots

   

4. 4 Fill each eye thoroughly and tamp

   

5. 5 Press the cut part on and tie it tightly with a toothpick

   

6. 6 Put the lotus roots filled with glutinous rice into a pressure cooker, fill in water until the lotus roots are 80% thick, add brown sugar, rock sugar and an appropriate amount of sugared osmanthus

   

7. 7 Choose beans and keep them for about 25 minutes

   

8. 8 When the time is up, continue to simmer until the pressure is relieved. Open the lid and take it out

   

9. 9 Cool and slice into plates. Take some lotus root soup and add a little starch to thicken it and pour it on top