Have you drank this winter? ——Healthy yam soup

Have you drank this winter? ——Healthy yam soup

Overview

Yams contain a large amount of liquid protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and have the effects of enhancing human immunity, improving intelligence, calming the nerves, and prolonging life. Lycium barbarum is sweet in taste and neutral in nature. It has the functions of nourishing yin and blood, replenishing essence and improving eyesight.

Tags

Ingredients

Steps

  1. Peel, wash and chop the yam into velvet.

    Have you drank this winter? ——Healthy yam soup step 1

  2. Wash the wolfberry and soak it in water for a while.

    Have you drank this winter? ——Healthy yam soup step 2

  3. Dice the shrimps and mince the celery and set aside.

    Have you drank this winter? ——Healthy yam soup step 3

  4. Pour an appropriate amount of water into the pot, add the yam paste and break it up, and bring to a boil over high heat.

    Have you drank this winter? ——Healthy yam soup step 4

  5. Boil the yam for three minutes and then add the wolfberry.

    Have you drank this winter? ——Healthy yam soup step 5

  6. Then add the diced shrimp and cook.

    Have you drank this winter? ——Healthy yam soup step 6

  7. Season with chicken stock, salt and pepper.

    Have you drank this winter? ——Healthy yam soup step 7

  8. Sprinkle with minced celery and mix well before serving.

    Have you drank this winter? ——Healthy yam soup step 8