【Guangdong】Oyster sauce lettuce leaves

Overview

Lettuce is a nutritious food. People usually eat its rhizome as a delicacy, but throw away its leaves because most people think that lettuce leaves are inedible. In fact, the young leaves of lettuce are also very good food. They contain even more nutrients than the rhizomes of lettuce, and the production process of lettuce leaves is also very simple and delicious. When people eat lettuce, they often ignore the existence of lettuce leaves. In fact, the nutritional value of lettuce leaves is richer than that of the lettuce rhizome. The vitamin content in lettuce leaves is generally higher than that in the stems. The carotene content in the leaves is dozens of times higher than that in the stems. Vitamin B1 is twice that of the leaves, vitamin B2 is 5 times, and vitamin C is 3 times. The niacin content in leaves is not only higher than that in stems, but its antioxidant effect is also better. In addition, the leaves also contain a lot of calcium, which would be a pity if they were discarded. The nutritional content of lettuce leaves is higher than that of lettuce leaves. It can also promote gastrointestinal function, lower blood lipids, control blood sugar, etc. Friends who like it may wish to give it a try.

Tags

• hot dishes
• home cooking
• lettuce leaves
• onions
• oyster sauce
• ginger

Ingredients

Steps

1. 1 Two lettuces

   

2. 2 Take the leaves and wash them

   

3. 3 Prepare chopped green onion and ginger, you can also add minced garlic, it will taste better

   

4. 4 Heat oil and sauté onions and ginger, add lettuce leaves, and add appropriate amount of salt and seasoning

   

5. 5 Pour in appropriate amount of oyster sauce

   

6. 6 Stir well

   

7. 7 Ready to serve

   

8. 8 Sprinkle an appropriate amount of dried shrimps for decoration, and mix with dried shrimps to add a more fragrant taste. It tastes similar to lettuce, but it is crisper and more fragrant than lettuce, and it is also more nutritious

   

9. 9 In the winter, you are tired of eating all kinds of delicacies, such as big fish and meat. Come and clean your stomach with a plate of refreshing green vegetables. If you like it, try it now!