Tremella and pear water
Overview
As autumn enters, some people experience sore throats and internal heat, thinking they have a cold and taking cold medicine indiscriminately. In fact, this is autumn dryness causing trouble, and it only requires dietary adjustments. The main symptoms of Autumn Dry Syndrome include general dryness and heat, chapped lips, and restlessness. Some people may develop mouth sores, sore throat, and other symptoms, as well as red and painful acne. Although autumn dryness syndrome is not very serious, some diseases can reduce the body's immunity, especially middle-aged and elderly people, who are prone to relapse of old diseases. According to traditional Chinese medicine, when dryness invades, the first thing to be affected is the lungs. Experts suggest that the best way to deal with autumn dryness is to drink more water, add salt or honey to boiled water, and try to eat less fried, barbecued and hot foods, such as peppers, ginger, etc., which are easy to cause internal heat. You can eat more fruits, lilies and some porridge and soup that nourish yin, nourish the lungs, moisten dryness and promote body fluids. Among fruits, pears are the most effective, followed by sugar cane, bananas, apples, etc., which are also good choices. Today’s rock sugar and snow pear water is the first choice~
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Ingredients
Steps
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Prepare the ingredients, peel the pears and cut them into pieces, keep the pear core and cook together; soak the white fungus, wash it and tear into small florets; rinse a small amount of wolfberry and tangerine peel and set aside;
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Put white fungus and snow pear into the pot, add some more water, bring to a boil over high heat, then reduce to low heat, add rock sugar and a small amount of tangerine peel and continue to cook. After about 40 minutes, turn off the heat and add wolfberry. If you have a cough, you can add Sichuan clam or Sichuan clam powder and cook together.
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It is better to refrigerate after cooling
