Fried loach

Overview

Loach has the reputation of ginseng in water. Loach has a sweet and mild taste and enters the spleen, liver and kidney meridians. It has the effects of nourishing the middle and replenishing qi, strengthening essence and blood. It is a good auxiliary product for the treatment of acute and chronic hepatitis, limb weakness, diabetes, impotence, hemorrhoids and other diseases. Loach contains a variety of nutrients, including protein, sugar, minerals (calcium, phosphorus, iron), and vitamins (VB, VA, VC), which are higher than those of ordinary fish and shrimps. It has lower fat content, less cholesterol, and unsaturated fatty acids, which are beneficial to the human body in resisting vascular aging

Tags

• hot dishes
• common dishes
• meat dishes
• chicken essence
• cooking wine
• garlic
• homemade chopped pepper
• loach
• oil
• chopped green onion
• ginger
• salt

Ingredients

Steps

1. 1 Raise it for a while beforehand and let them spit out their dirt. If you are in a hurry to eat, put some oil and salt in it and let them spit out the dirt

   

2. 2 Wash the loach and drain the water.

   

3. 3 Pour in the loach, cover the pot tightly, and turn on the heat until the loach stops jumping.

   

4. 4 Open the lid and fry the loach.

   

5. 5 Fry until all loach is cooked. I don’t like it to be too dry when fried, but if you want it to be drier, you have to fry it longer, and then add some cooking wine

   

6. 6 When frying the loach, I chopped the onion, ginger and garlic

   

7. 7 Add ginger and garlic and stir-fry. Add soy sauce to taste. Add chopped chili pepper, or dry chili pepper if not available, and finally remove the chives.

   

8. 8 Done