Stir-fried Enoki Mushrooms with Tomatoes
Overview
Today, we will stir-fry tomatoes with enoki mushrooms. Enoki mushrooms, also known as intelligence-enhancing mushrooms, contain a complete range of essential amino acids for the human body, especially rich in lysine and arginine, and relatively high in zinc. They have a good effect on enhancing intelligence, especially the height and intellectual development of children. The ingredients for this tomato-fried enoki mushroom dish are very simple, and the preparation is not difficult. For a better taste, we can remove the tomato skin first and then cut it into small pieces and fry it with the enoki mushrooms. The nutrition of the tomatoes is doubled after stir-frying with oil. The sweet and sour taste and bright red color are all very appetizing and go well with rice.
Tags
Ingredients
Steps
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Prepare raw materials;
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Prick the tomatoes with chopsticks and put them on the fire to roast. Turn off the heat when you see the tomato skin bursting;
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This makes it easy to peel the tomatoes and cut them into small pieces;
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Heat oil in a pan, add minced garlic and sauté until fragrant;
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After sauteing, add small tomato pieces and stir-fry;
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Slightly stir-fry until the juice is released, then add the enoki mushrooms and stir-fry;
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Stir-fry until the enoki mushrooms are slightly soft, add half a spoonful of sugar and an appropriate amount of salt to taste, stir-fry evenly and put it on a plate.
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It's served.
