Fried carrots with minced garlic

Fried carrots with minced garlic

Overview

After people reach middle age, their physiological functions gradually decline, and aging occurs quietly, making them prone to blurred vision. To prevent cataracts, middle-aged and elderly people can eat more carrots. Carrots are rich in vitamin A, which can promote the metabolism of epithelial cells in the conjunctiva, improve the function of goblet cells, and reduce the condition of excessive tears in the elderly.

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Ingredients

Steps

  1. Ingredients: Carrots and garlic.

    Fried carrots with minced garlic step 1

  2. Prepare the gravy (mix appropriate amount of seasoned chicken juice, sugar, corn starch, fish sauce and water).

    Fried carrots with minced garlic step 2

  3. Wash the carrots, peel and cut into strips.

    Fried carrots with minced garlic step 3

  4. Blanch it.

    Fried carrots with minced garlic step 4

  5. Heat oil pan.

    Fried carrots with minced garlic step 5

  6. Add minced garlic and sauté until fragrant.

    Fried carrots with minced garlic step 6

  7. Add carrots and stir-fry.

    Fried carrots with minced garlic step 7

  8. Pour in the gravy.

    Fried carrots with minced garlic step 8

  9. Stir-fry until the juice is reduced, then turn off the heat.

    Fried carrots with minced garlic step 9