Crispy fried squid rings
Overview
Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision, and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.
Tags
Ingredients
Steps
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I bought a squid in the supermarket. My baby wants to eat fried squid rings
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Clean the internal organs of the squid but do not cut them directly, otherwise the fried shape will not be beautiful
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Remove the skin from the squid and cut into rings and set aside
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Marinate the cut squid with sugar, fresh soy sauce, cooking wine, and black pepper until it becomes more flavorful (the longer it takes, the more flavorful it will be)
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Mix the seasonings well and marinate for a longer time
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Put egg whites, starch and flour into a container
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Add appropriate amount of water and mix well to form a paste
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The sauce has basically penetrated into the squid
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Dip the squid rings into the batter
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Prepare bread crumbs
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Dip the batter into the squid rings and wrap them in bread crumbs
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The big squid wrapped in bread crumbs was successfully completed
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Add oil to the pot and heat until 6-7% hot
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Put the squid rings into the pot and fry them. Please pay attention to safety
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Fry until golden brown and float, but the frying today is a bit big
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Place the fried squid rings on the plate
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Garnish with lettuce to highlight the beauty of the squid
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The fried squid is particularly fragrant
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Crispy and refreshing taste
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I really had a big mouth today
