Pine Nuts, Peas and Corn
Overview
Many people wonder, at what age can babies eat nuts? The answer is: Just add complementary foods. The previous concept was that nuts, protein, and seafood should be added after one year old. Adding them early will increase the chance of allergies. Many testimonials indicate that this theory is outdated and that delayed addition will not reduce the risk of allergies. Don’t worry if adding it may cause allergies, just don’t add it. Follow the 3-day rule, add a new food, and if there are no adverse reactions for 3 days, add the next food. Regarding nuts, the safest thing is that it is not recommended to eat block nuts for children under three years old. It is best to eat powdered nuts. Because children have poor chewing ability and are sometimes emotionally unstable, when they cry or laugh, foreign objects may be sucked into the trachea, causing greater damage. As a side note, since little Yuzi is 21 months old, she has been keen on eating lumpy nuts, including pistachios, almonds, and abalone nuts, and she chews them to a pulp, but she always eats them under the supervision of an adult. Just for your reference, when I first tried nuts, pecans and pine nuts were relatively easy to chew. Some dishes need to be added, but this dish needs to be seasoned by subtraction. Too much seasoning will destroy the food, so this pine nut corn is very suitable for babies. The best thing is that it doesn’t require too much seasoning, the combination is beautiful, and it’s naturally delicious.
Tags
Ingredients
Steps
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Take out the quick-frozen sweet corn kernels and quick-frozen green beans and defrost them. Peel the carrots and cut them into cubes about the same size as the corn kernels. Pine nuts need to be shelled. ps. If you use fresh sweet corn and fresh green beans, you need to cut off the corn kernels with a knife, then blanch them in a pot of boiling water for two or three minutes until cooked, take them out, and then rinse them in cold water. The same is true for green beans.
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Quickly freeze corn and peas, wash and drain.
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Heat a pan with a little oil, add carrots and fry until tender. ps. If using raw pine nuts before the carrots, add the pine nuts and stir-fry over low heat.
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Then add the green beans and corn kernels and stir-fry quickly for a few times. Add salt and stir-fry evenly to taste. ps. Corn and peas cook quickly, taste them after 1 minute.
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If you use cooked pine nuts like I did, just sprinkle them on after serving. ps. Pine nuts promote growth and development and are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc. Eating more pine nuts can promote children’s growth and development and physical recovery after illness. Pine nuts also contain large amounts of minerals such as calcium, iron, phosphorus, potassium, etc.
