Red dates, snow pear and apple soup

Red dates, snow pear and apple soup

Overview

This season of the year is the peak season for colds. Colds will immediately cause throat inflammation and discomfort. Today I cooked red dates, snow pear and apple soup. It is a sugar water that clears away heat and moisturizes the lungs, strengthens the spleen and stimulates the appetite. You can often cook and drink it when you have nothing to do in winter to prevent dryness and beautify your face.

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Ingredients

Steps

  1. Prepare ingredients.

    Red dates, snow pear and apple soup step 1

  2. Add water to the pot, put the red dates and rock sugar that have been soaked in advance and bring to a boil.

    Red dates, snow pear and apple soup step 2

  3. Wash the pears, peel them and cut into large pieces.

    Red dates, snow pear and apple soup step 3

  4. Wash the apples and cut into large pieces. Set aside.

    Red dates, snow pear and apple soup step 4

  5. Boil the red dates until the water turns red.

    Red dates, snow pear and apple soup step 5

  6. Then put the pears in and bring to a boil over high heat, then simmer over low heat for 20 minutes.

    Red dates, snow pear and apple soup step 6

  7. Add the apples and cook over low heat for 10 minutes.

    Red dates, snow pear and apple soup step 7

  8. Finally, pour in the wolfberry and cook for 1 minute, then turn off the heat.

    Red dates, snow pear and apple soup step 8

  9. Finished product picture.

    Red dates, snow pear and apple soup step 9