【Garlic fungus】--- Home-style stir-fry

Overview

I am a person who can live without meat for three days but cannot live without vegetables for one day. However, I have rarely recorded this kind of stir-fried vegetables, which is a simple thing in the eyes of most people. Firstly, because it is really simple and there is nothing to share with you. Second, green vegetables are suitable for frying and eating now. Every time I cook, I fry them last and then serve them. The reason why I record this diary today is because I really like fungus, and I hope more people will like it, which is inconspicuous but very nutritious. Fungus, also known as sunflower, watercress, tofu, etc., is an ancient vegetable in my country. Because its leaves are approximately round, thick and slimy, and look like fungus, it is also commonly known as fungus. The young leaves of fungus are fragrant and delicious after cooking, and have a tender and smooth texture. Fungus is extremely rich in nutrients, especially calcium, iron and other elements. Its calcium content is two to three times that of spinach, and its oxalic acid content is particularly low. It is a preferred economic vegetable for calcium supplementation. Except for slightly less protein content than amaranth, other items are comparable to amaranth. When used medicinally, it has the effects of clearing heat, detoxifying, smoothing the intestines, and cooling blood. It can be used to treat constipation, dysentery, boils, skin inflammation and other diseases. Moreover, fungus is rich in vitamins A, B, C and protein, and is low in calories and fat. Regular consumption can lower blood pressure, benefit the liver, clear away heat and cool blood, be a diuretic, and prevent constipation, so it is also very suitable for the elderly.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• dinner
• fungus
• garlic cloves
• salt

Ingredients

Steps

1. 1 Ingredients: fungus, garlic cloves.

   

2. 2 Take three to 4 garlic cloves, smash them, peel them and mince them.

   

3. 3 Wash the fungus, drain off excess water, and cut into leaves and stalks.

   

4. 4 Heat an appropriate amount of oil in a pan and pour in the picked fungus.

   

5. 5 Stir fry quickly over high heat for about 10 seconds.

   

6. 6 When the fungus starts to become soft, add 1 teaspoon of salt and stir-fry evenly.

   

7. 7 Add minced garlic.

   

8. 8 Continue to stir-fry for about 10 seconds and it is ready to serve.