Fried squid with celery

Overview

Baidu Encyclopedia: In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which is a low-calorie food. It can suppress blood cholesterol levels, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. Moreover, squid fat also contains a large amount of unsaturated fatty acids. DHA (docosahexaenoic acid), commonly known as brain gold, is a polyunsaturated fatty acid. DHA is mainly taken from fish, especially marine fish. It is a polyunsaturated fatty acid that the human body cannot synthesize by itself and must be obtained from food. It is an important fatty acid component in the brain, nerves, and visual cells, so old people always say that children who love fish will be smart. Celery contains acidic antihypertensive ingredients, which have obvious antihypertensive effects; blood vessel perfusion can dilate blood vessels. Moreover, celery is a high-fiber food, which produces a substance called lignin or intestinal fat through intestinal digestion. This type of substance is an antioxidant that can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the intestinal running time, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• meat dishes
• old man
• winter recipes
• banquet dishes
• lunch
• celery
• chicken essence
• cooking wine
• cornstarch
• fresh squid
• ginger slices
• salt

Ingredients

Steps

1. 1 The main ingredients are squid and celery.

   

2. 2 Remove the dark outer membrane and internal organs, mouth and eyes of the squid and wash them. Remove old leaves and roots from celery and wash.

   

3. 3 Cut the squid cross section into squid rings about 8mm wide. Cut the head in half. Pour water into the pot, add ginger slices, a small amount of cooking wine, and when the water boils, pour in the squid boiling water. When the squid turns white, take it out immediately.

   

4. 4 Pour an appropriate amount of salad oil into the oil pan. When the oil temperature is 80%, add the washed and chopped celery and stir-fry over high heat. After the water comes out slightly (about 1 to 1 and a half minutes), add the boiled squid (take out the ginger slices) and stir-fry for 2 minutes. Add a small amount of salt, stir-fry the chicken essence again, add water starch to thicken the gravy, and serve on a plate.

   

5. 5 The squid is fresh and tender, and the celery is fragrant.

   

6. 6 It has a light taste, is nutritious and delicious.

   

7. 7 White as jade, green as emerald. Simple yet appetizing.

   

8. 8 Homemade food at home. Simple to operate, nutritious and healthy.