Spinach and carrot to eliminate eye fatigue
Overview
My eyes get tired easily when I sit in front of the computer every day. In the afternoon, I go home and eat some vegetables that are good for my eyes. They taste good.
Tags
Ingredients
Steps
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Wash the spinach and cut it into segments, wash the carrots and cut them into hob shapes. Place spinach stalks and carrots on a plate. (Fry for a while, then add the leaves)
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Place spinach leaves on a chopping board and set aside.
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Cut one head of garlic into slices.
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Once overheated, pour in the canola oil.
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Add garlic slices.
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When the garlic smell comes out, add the carrots to fully release the carotene.
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Stir fry for a while and add spinach sticks.
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Finally, add the spinach leaves, add an appropriate amount of salt, stir-fry a few times and remove from the pan.
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Plate.
