Healthy pot of blood-tonifying and qi-tonifying porridge
Overview
We women are most likely to suffer from Qi deficiency and blood deficiency. There are many problems. My mother is like this. She said she is prone to sweating, loss of appetite, sleepless nights, and gets tired easily after doing a little work. On the most serious day, I almost couldn't walk home, which scared me so much. The next day, she went to see a Chinese medicine doctor who told her that she needed to take care of her problem. My mother is a chronically deficient type of qi and blood. To be honest, we children are not around for a long time and don’t know the situation. It only came out after we asked, and it would be easier to handle if we understand the whole story. She was often alone at home and it was really difficult to do this diet regimen. Fortunately, she had such a health pot. It’s more than enough for her to eat alone, and this one can also be reserved for keeping warm. As long as you can eat it as soon as your mother gets up and brushes her teeth, it's perfect. The ingredients in this recipe are all good for nourishing qi and blood as well as the brain. Although nourishing qi and blood requires long-term consumption to achieve the effect. It is said that a girl's body must be taken care of, and she must do it seriously and persistently. You will live younger and younger.
Tags
Ingredients
Steps
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Appliance: Joyoung K17-D07 health pot Materials: A handful of glutinous rice, half a handful of japonica rice, 15 grams of black sesame seeds, 7 red dates, 10 wolfberry berries
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Wash the stew pot of the health pot, pour an appropriate amount of water, and pour in the washed ingredients (the red dates must be broken into pieces and cored).
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Pour water into the health pot at about 1200, cover it with the big one, put it in the stew pot and cover it with the small lid.
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Put the health pot on the plate, turn on the switch and press the tonic. (You can make an appointment if necessary)
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Although there are still 7 minutes left, I can already smell a very fragrant smell, and it is very thick even though it is stewed.
