Chicken breast with meat sauce

Overview

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of dietary phospholipids. Chicken breast also has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Improper cooking of chicken breast will make it tasteless and tasteless. Use a watery method to make the meat soft and tender, and reduce the absorption of fat. Pair it with your favorite sauce and change your view of chicken breast;

Tags

• hot dishes
• home cooking
• banquet dishes
• chicken breast
• cooking wine
• dry starch
• spaghetti bolognese
• salt

Ingredients

Steps

1. 1 Prepare the chicken breast, tear off the fascia, remove the fat and wash

   

2. 2 Wash the chicken breast and cut into thin slices

   

3. 3 Mix the chicken breasts with a little salt, cooking wine, and dry starch, then marinate them for about ten minutes

   

4. 4 Boil water in a pot and add chicken breast until cooked

   

5. 5 Remove the smooth chicken breast and set aside

   

6. 6 Put the meat sauce in the pot. No need to add oil. There is already oil in the meat sauce

   

7. 7 Add the chicken breast and stir-fry until the chicken breast is covered with the meat sauce. Keep the heat low until the soup thickens and serve