Shredded carrots mixed with black fungus

Shredded carrots mixed with black fungus

Overview

Eating too much big fish and meat will make people feel very greasy, and people will feel very unappetite, and everything they eat will have no taste. How to solve this problem? I have no choice but to improve my diet, and cooking some delicious side dishes in a different way is also a good way. This can stimulate your taste buds and whet your appetite. After much deliberation, I decided to make cold dishes because cold dishes are very light and very satisfying. So I found the black fungus I bought in Harbin, washed it with a lot of cold water, soaked it in warm water, and used this ingredient to make a cold dish. From a nutritional perspective, the nutritional value of black fungus is also considerable. Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. Black fungus can reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption will help to expel the garbage produced in the body from the body in time. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestines. Especially at this time when the air quality is bad, you should eat more black fungus.

Tags

Ingredients

Steps

  1. Blanch the soaked black fungus in a pot of boiling water for 2 minutes and take it out.

    Shredded carrots mixed with black fungus step 1

  2. Take out the black fungus and cool it with cold water to dry it. Wash and peel the carrots.

    Shredded carrots mixed with black fungus step 2

  3. Cut carrots into thin strips

    Shredded carrots mixed with black fungus step 3

  4. Add salt to the shredded carrots and marinate for 5 minutes, then add water to remove excess salt and squeeze dry for later use.

    Shredded carrots mixed with black fungus step 4

  5. Place chopped scallions on plate.

    Shredded carrots mixed with black fungus step 5

  6. Make the sauce; add sugar, homemade apple cider vinegar, and seafood soy sauce and mix well.

    Shredded carrots mixed with black fungus step 6

  7. Pour the sauce into the bowl filled with black fungus and shredded carrots, mix well and then eat. It is very refreshing.

    Shredded carrots mixed with black fungus step 7