Red dates and white fungus soup

Overview

Although my surname is Xia, I still can't escape the sudden dryness that comes every year in late summer and early autumn. At this time, my home always has some good nourishing products for ordinary people. Today, I'm making red date and white fungus soup. White fungus has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, beautifying, rejuvenating the skin, and prolonging life. It can also improve the detoxification ability of the liver and protect the liver function. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin, clearing heat, and moisturizing dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishment such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term consumption can moisturize the skin and remove chloasma and freckles on the face. Tremella is also a weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

Tags

• soups
• home cooking
• afternoon tea
• autumn recipes
• red dates
• tremella

Ingredients

Steps

1. 1 Prepare the required ingredients

   

2. 2 Soak the white fungus until soft, tear into small pieces and soak for at least 2 hours

   

3. 3 Add 3 large bowls of water to the casserole, add the soaked white fungus and red dates, bring to a boil over high heat, then turn to medium to low heat

   

4. 4 After simmering for 2 hours, add rock sugar and simmer for another 30 minutes

   

5. 5 It’s done, take your time