Beginning of Summer Food [Stir-fried Broad Beans with Chives]

Beginning of Summer Food [Stir-fried Broad Beans with Chives]

Overview

It's all over the dining table at home lately. I particularly love its green color. Use it to decorate the dining table and your mood will suddenly become brighter. And its nutrition is great. It is said that broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. Make a little bit every day for the growing children, there is nothing more suitable than it! In addition, tender broad beans are a highly seasonal vegetable, so you have to eat them early!

Tags

Ingredients

Steps

  1. Material picture I

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 1
  2. Cut leeks into sections and set aside

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 2
  3. Heat the wok, pour in a little more oil, add shredded ginger and sauté until fragrant

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 3
  4. Add broad beans and stir-fry quickly for 30 seconds

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 4
  5. Pour a little water along the edge of the pot, cover and simmer for 1 minute

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 5
  6. Open the lid, add the leeks immediately, add 1 tsp salt and 1 tsp sugar to enhance the freshness, stir-fry for 40 seconds and remove from the pot

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 6
  7. The broad bean powder is glutinous and the leeks are crispy; try it, you will never be disappointed!

    Beginning of Summer Food [Stir-fried Broad Beans with Chives] step 7