Braised chicken nuggets with elm and yellow mushrooms

Overview

Efficacy and functions of yellow mushroom: It contains a variety of nutrients such as protein, vitamins and minerals, among which the amino acid content is particularly rich and the content of essential amino acids is high. It is a high-nutrition, low-calorie food. Long-term consumption can lower blood pressure and cholesterol levels. It is an ideal health food for elderly patients with cardiovascular disease and obesity. It can be used as medicine to treat asthenia (muscular atrophy) and dysentery. It has nourishing and strengthening effects. Tips for making mushrooms: They can be stir-fried, popped, grilled, grilled, or stewed in soup. They are delicious and have a smooth and tender texture. It can be stir-fried with lean meat, pickled vegetables, bamboo shoots, ham and tripe slices, and can also be added to the meat to make soup. Suitable constitutions of Ulmus huang mushroom: Patients with high blood pressure, hyperlipidemia, muscular atrophy, dysentery, and obesity.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• autumn recipes
• banquet dishes
• lunch
• chicken nuggets
• ginger
• green onions
• light soy sauce
• old soy sauce
• stock
• yuhuang mushroom

Ingredients

Steps

1. 1 Xinyuan Sunshine, original ecological vegetables---Pleurotus elata

   

2. 2 Prepare ingredients: It is best to blanch the mushrooms and chicken pieces in boiling water

   

3. 3 Put a small amount of oil in the bottom pot, then add the onions and ginger and continue to stir-fry until fragrant, then add the chicken pieces

   

4. 4 After that, add the stock (you can also add water)

   

5. 5 Cover the lid, turn the pot to low heat and wait for 40 minutes

   

6. 6 Add the yellow mushroom

   

7. 7 Continue to simmer for 15 minutes

   

8. 8 Add salt and wait until the soup slowly dries up,