Wolfberry and Lily Lean Meat Soup

Overview

Lily lean meat soup is not only rich in nutrients, but also moisturizes and nourishes the lungs. Lean meat is rich in protein and minerals, making it one of the best meat foods. The combination of the two has the effects of strengthening the spleen and lungs, nourishing yin, clearing the heart and calming the mind.

Tags

• soups
• old man
• autumn recipes
• lunch
• dinner
• students
• cooking wine
• lean pork
• msg
• onions
• wolfberry
• fresh lily
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Break the lily into pieces, wash each piece with water and set aside

   

3. 3 Wash the wolfberries in water and soak them for 5 minutes

   

4. 4 Boil a pot of boiling water, put in the cut meat (can be sliced or small pieces) and blanch

   

5. 5 Rinse with clean water and drain

   

6. 6 Put an appropriate amount of water in a casserole, pour in the lean meat, add a teaspoon of cooking wine, green onions, and ginger, bring to a boil over high heat, and simmer over low heat for 40 minutes

   

7. 7 After 40 minutes add lily

   

8. 8 Then add wolfberry

   

9. 9 Continue to simmer for about 15 minutes, until the lilies are translucent and tender

   

10. 10 The meat is crispy and the soup is very thick. It is very satisfying to take a sip...

    

11. 11 Finished product pictures

    

12. 12 Finished product pictures