Cowpea rings stuffed with meat

Cowpea rings stuffed with meat

Overview

Thanks to @HIhuahuaer for sharing the recipe. When I saw this recipe for the first time, I immediately saved it. I always wanted to try it, but I have tried it. Let’s eat it with rice! Although it is not as beautiful as @HI Huahuaer, I think it is pretty good. Cowpea, usually I just talk about long beans. Today I went online to learn about cowpea and saw its nutritional value: sweet and mild in taste, good for the stomach and kidneys, contains protein that is easy to digest and absorb, and also contains a variety of vitamins and trace elements. The phospholipids it contains can promote insulin secretion, making it an ideal food for diabetics. My mother-in-law and my father both have high blood sugar. Let them eat more of this in the future!

Tags

Ingredients

Steps

  1. Boil 9 cowpeas in boiling water.

    Cowpea rings stuffed with meat step 1

  2. Soak the cooked cowpeas in cold water for a while.

    Cowpea rings stuffed with meat step 2

  3. After soaking in cold water, make the cowpeas into a circle. Make a circle first, and then wrap it tightly inside.

    Cowpea rings stuffed with meat step 3

  4. Sprinkle the circled cowpeas with cornstarch.

    Cowpea rings stuffed with meat step 4

  5. Soak the minced garlic and ginger in water in advance and use them to prepare the meat filling and the soup.

    Cowpea rings stuffed with meat step 5

  6. Add minced meat, mushrooms, quail eggs, an appropriate amount of salt, a spoonful of oyster sauce, a little garlic and ginger water, and stir vigorously in one direction.

    Cowpea rings stuffed with meat step 6

  7. After it starts to stir, add an appropriate amount of cornstarch, stir evenly, and the meat filling is completed.

    Cowpea rings stuffed with meat step 7

  8. Stuff the meat filling into the cowpea rings, place them one by one directly into the pan, add a little oil and fry over low heat.

    Cowpea rings stuffed with meat step 8

  9. Fry until golden brown on both sides.

    Cowpea rings stuffed with meat step 9

  10. Add the sauce (ginger/garlic/oyster sauce/water/sugar).

    Cowpea rings stuffed with meat step 10

  11. Simmer for a while to collect the juice. It feels like the juice is too dry and there is no juice left in the pot. i

    Cowpea rings stuffed with meat step 11

  12. Remove from pan and plate.

    Cowpea rings stuffed with meat step 12

  13. I use it for breakfast with multigrain porridge. I will try it with rice next time.

    Cowpea rings stuffed with meat step 13