Sweet and Sour Fish Nuggets

Sweet and Sour Fish Nuggets

Overview

The fat in fish meat is mostly composed of unsaturated fatty acids. Unsaturated fatty acids have longer carbon chains and have the effect of lowering cholesterol. Fish also contains a large amount of vitamin A, vitamin D, vitamin B1, and niacin. These are nutrients that the human body needs. Fish is also high in calcium. The fat of cod liver is rich in vitamins A and D, far more than that of livestock and poultry meat. The main components of fish skin are collagen and mucin, which have good palatability.

Tags

Ingredients

Steps

  1. Prepare the ingredients and fry the fish in advance

    Sweet and Sour Fish Nuggets step 1

  2. Pour the tomato sauce into the bowl

    Sweet and Sour Fish Nuggets step 2

  3. Add vinegar, soy sauce, sugar and mix well

    Sweet and Sour Fish Nuggets step 3

  4. Place the fish pieces in the pan under the oil

    Sweet and Sour Fish Nuggets step 4

  5. Add a bowl of water

    Sweet and Sour Fish Nuggets step 5

  6. Add sweet and sour sauce

    Sweet and Sour Fish Nuggets step 6

  7. Let the fish taste

    Sweet and Sour Fish Nuggets step 7

  8. The soup can be reduced to dryness

    Sweet and Sour Fish Nuggets step 8

  9. Sprinkle with sesame seeds.

    Sweet and Sour Fish Nuggets step 9