Huaishan Peanut Stewed Fan Bone

Overview

Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. Yams contain saponins and mucus, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency. Yams contain mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good dietary supplement for diabetics. Yams contain a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of calming the mind, calming the nerves, and prolonging life. Our family often eats this stew today. I also added peanuts, red dates and wolfberries to stew it together. It is delicious and nutritious!

Tags

• soups
• soup
• autumn recipes
• fan bone
• huaishan
• peanuts
• red dates
• vinegar
• wolfberry
• pepper
• salt

Ingredients

Steps

1. 1 Soak the fan bones in water (remember to change the water frequently in between)

   

2. 2 Peel, wash and cut the yam into sections.

   

3. 3 Wash the peanuts, red dates and wolfberry.

   

4. 4 Put all the ingredients into a stew pot, and add an appropriate amount of water to cover the ingredients (my stew pot is small, so I use a basin)

   

5. 5 Add a little salt.

   

6. 6 Add a little vinegar.

   

7. 7 Add a little pepper.

   

8. 8 Put in the pressure cooker and bring to a boil over high heat, then simmer for two hours. Just add a little salt to the pot