Stir-fried chicken with broad beans, corn and bamboo shoots

Overview

When I went to the market, I looked at the green broad beans and rice and thought about the soft texture, which made me want to buy it. Besides, eating broad beans and rice is especially good for children, so I quickly bought some to take home. Speaking of broad beans, they are rich in protein and calcium, which is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones; broad beans contain important ingredients such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue, and have a brain-building effect that enhances memory; and the dietary fiber in broad bean skins I just happened to buy fresh corn shoots two days ago. Corn shoots refer to the unpollinated ears of corn bracts and filaments in late spring. They are shaped like tender bamboo shoot tips, so they are called corn shoots. They are beautiful in appearance. They are rich in vitamins, proteins, and minerals, and have a unique fragrance. They taste sweet, crisp, tender, and delicious. Corn shoots can effectively promote gastrointestinal motility, eliminate edema, lower blood pressure, strengthen the body, reduce fat, and strengthen the brain. Needless to say, the nutrition of chicken is a very good nourishing and health-preserving food. This dish is a combination of meat and vegetables and is rich in color. It will definitely attract the children's attention. When you eat it, the broad beans are glutinous and sweet, the corn shoots are sweet and tender, and finally the chicken is tender. It tastes really good. What are you still hesitating about? For the sake of your own children, act quickly and give it a try.

Tags

• hot dishes
• home cooking
• broad bean rice
• chicken breast
• cooking wine
• corn shoots
• oil
• starch
• carrot
• salt

Ingredients

Steps

1. 1 Prepare the raw materials,

   

2. 2 Boil water in a pot, add an appropriate amount of salt and a few drops of oil, add the corn shoots and cook for one or two minutes, then remove and cut into small pieces;

   

3. 3 Then add broad beans and rice and blanch until they are eight or nine times cooked, then set aside;

   

4. 4 Cut the chicken breast into small cubes, add salt, starch and appropriate amount of cooking wine, mix evenly and marinate;

   

5. 5 Heat oil in a pan, add diced chicken and stir-fry;

   

6. 6 Stir-fry the diced chicken until it changes color, add the diced carrots and stir-fry;

   

7. 7 Then add broad bean rice and stir-fry;

   

8. 8 Stir-fry for a few times and then add the diced corn shoots and stir-fry;

   

9. 9 Add salt to taste, and finally add water starch to thicken the gravy

   

10. 10 Serve immediately on a plate.