Pan-fried tofu with cumin and green garlic

Overview

Tofu has a long history. According to legend, it was invented by Liu Bang in 164 BC. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Every 100 grams of firm tofu contains 69.8% water, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement to grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. I bought fresh green garlic sprouts in the market. I really like the fresh taste. Combined with the special aroma of cumin, it makes a delicious dish without too many seasonings

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• summer recipes
• banquet dishes
• lunch
• cumin
• green garlic sprouts
• silky tofu
• salt

Ingredients

Steps

1. 1 Wash the tofu and cut it into pieces of appropriate size. I forgot to take a photo of this step, so here is a picture from the Internet

   

2. 2 Heat the oil in a pan, fry the tofu until golden

   

3. 3 Add salt, cumin and green garlic sprouts and stir-fry evenly before serving

   

4. 4 The tofu is a traditional method made by an old couple. It is tender and not easy to fall apart. It has the flavor of cumin and green garlic. You must try it