Walnut Almond Peanut Dew
Overview
[Aixue Nutritious Breakfast] Today I made a home-cooked version of six walnuts [laughing], walnut almond peanut dew🍵. Walnuts are rich in protein and unsaturated fatty acids, which are important elements for nourishing the brain. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory. According to traditional Chinese medicine, peanuts are neutral in nature and enter the spleen and lung meridians, where they can nourish qi, moisten the lungs and resolve phlegm. Everyone is familiar with the efficacy of almonds. It relieves coughs and relieves asthma. It is cold and dry in the north in winter, and more children have coughs. Drinking more almond and peanut dew can moisten the lungs and prevent coughs. Almonds have a slightly bitter taste. If you are afraid of the bitter taste, you can peel the almonds after soaking in water. These three combinations are very suitable for children to drink!
Tags
Ingredients
Steps
-
Use the measuring cup that comes with the Joyoung wall breaking machine to measure the ingredients, 1/2 cup of walnuts, about 100g, and 5 or 6 walnut meats.
-
Measure the almonds and peanuts and add them together with the walnuts to account for about 3/4 of the measuring cup. The almonds are about 30g and the peanuts are about 20g.
-
Soak the measured walnuts and peanuts in water, and soak the almonds in water separately. Because the almonds are slightly bitter, you can choose to soak them in water and then peel them, or you can leave them alone.
-
Add walnuts, almonds and peanuts to the wall breaking machine, grab a handful of rice with your hands, wash it clean, add an appropriate amount of rock sugar, put it into the wall breaking machine together, add water to 1400 ml, be careful not to exceed the upper water level of hot drinks.
-
Activate the "rice cereal" button and wait for 22 minutes for the program to end. The milky white walnut cake will come out of the pot. Sprinkle an appropriate amount of sweet-scented osmanthus for decoration.
