Apple millet porridge

Overview

Millet plus apple has the effect of preventing fat accumulation, as well as lowering blood lipids and blood pressure. Apples contain potassium, which can eliminate excess sodium in the body. Apples and millet are common delicacies in life, and they are very simple to make. Apple and millet porridge is the best food to cleanse the stomach after the new year.

Tags

• porridge
• home cooking
• apple
• xiaomi

Ingredients

Steps

1. 1 Wash the millet twice with water and soak it in water for 30 minutes

   

2. 2 Wash the apples, peel and slice them

   

3. 3 Add an appropriate amount of water to the pot and bring to a boil, then add millet and apples

   

4. 4 Simmer until thickened (about 30 minutes after the water boils, simmer over medium-low heat)

   

5. 5 Cleanse the intestines and nourish the stomach