Tomato Beef Brisket Stewed with Potatoes
Overview
A nutritious lunch of meat buns ~ Beef Brisket Stewed with Potatoes and Tomatoes. Simple ingredients, not simple delicious ~ Beef and mutton are hot in nature and sweet in taste. It is a good food for nourishing and replenishing yang in winter. Traditional Chinese medicine believes that it can help yang, replenish essence and blood, treat lung deficiency, and benefit strains. It is a nourishing and strengthening medicine. Potatoes are rich in starch, pectin, protein, potassium, citric acid, vitamin B, and C dietary fiber. Eat potatoes regularly to keep fit. The potassium in potatoes can prevent high blood pressure. Because when the human body takes in too much salt, the sodium in the body will be high and potassium insufficient. Potatoes are the best source of potassium. The vitamin C in potatoes not only has a health care effect on brain cells, but can also lower blood cholesterol, make blood vessels elastic, and prevent arteriosclerosis. The combination of the two is not only nutritious but also delicious⋯⋯
Tags
Ingredients
Steps
-
Wash the beef brisket and blanch it, cut the potatoes into pieces and soak them in water. Wash and cut other ingredients and set aside
-
Heat oil in a pan, add green onions and stir-fry
-
Pour in the beef brisket and continue to stir-fry
-
Pour in half of the tomatoes and stir-fry
-
Pour boiling water into the pot to cover the ingredients and simmer for half an hour
-
~After half an hour, add the remaining tomatoes and potatoes
-
Add an appropriate amount of salt and continue to simmer for half an hour until the potatoes become soft and ready to serve~
-
The soup is sweet and sour, the potatoes are soft and rotten, and the slightly chewy beef is paired with a bowl of rice. The taste is great⋯😍
-
Simple life, simple deliciousness~😍
