Coconut yam

Overview

The amylase contained in yam that can decompose starch is three times that in radish. When eaten when the stomach is bloated, it can promote digestion, remove discomfort symptoms, and help improve the digestion and absorption function of the spleen and stomach. It is a good food and medicine that can only tonify the spleen and stomach. Blueberry, Coconut and Yam is a healthy and beautiful delicacy, and it is also a favorite among girls. March is the weight loss season, so hurry up and try it.

Tags

• appetizers
• home cooking
• old man
• summer recipes
• banquet dishes
• dinner
• blueberry jam
• coconut
• kumquat
• yam
• cherry tomatoes

Ingredients

Steps

1. 1 Prepare the yams, wash them and peel them;

   

2. 2 Peel and wash the yam, cut into long cubes and soak in salt water;

   

3. 3 Remove and drain the water;

   

4. 4 Boil water, add yam and cook;

   

5. 5 Take out the cooked yams, drain the water and put them into a plate;

   

6. 6 Wash cherry tomatoes and kumquats;

   

7. 7 Cut the cherry tomatoes and kumquats and put them into a plate;

   

8. 8 Blueberry jam and coconut, mix well;

   

9. 9 A delicious, oil-free blueberry coconut yam and you’re ready to enjoy.