Garlic Amaranth
Overview
Simple yet extremely delicious dish. Amaranth: Amaranth has a soft and smooth body and a strong vegetable flavor. It is sweet and fragrant in the mouth and has the effect of moistening the intestines and stomach and clearing away heat. Amaranth is rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasms. It is also rich in iron and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen-carrying capacity, and promote hematopoiesis. It is best eaten in spring and summer. Efficacy and functions of amaranth: clearing away heat and eliminating fire, diuretic and swelling, laxative, improving immunity and balanced nutrition.
Tags
Ingredients
Steps
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Amaranth leaves, washed and drained.
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Cut amaranth leaves and set aside.
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Smash the garlic and set aside.
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Heat a pot, add an appropriate amount of oil, add garlic and sauté until fragrant, then add amaranth leaves and stir-fry over high heat, turn off the heat after cooking, continue to add a little salt and chicken essence to taste, and stir-fry evenly.
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Plate and serve.
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Quick dish.
