Potato and Spinach Soup

Overview

The large amounts of dietary fiber in spinach can slow down the rise in blood sugar, stimulate gastrointestinal motility, help defecation and detoxification, and speed up the excretion of cholesterol. The dietary fiber contained in potatoes can promote gastrointestinal motility and accelerate the metabolism of cholesterol. The effect of eating it together is better. It is soothing and laxative, light and delicious.

Tags

• soups
• home cooking
• onions
• potatoes
• purified water
• spinach
• vinegar
• salt

Ingredients

Steps

1. 1 Wash the potatoes and cut into thin slices.

   

2. 2 Place in boiling water and cook until cooked, remove and set aside.

   

3. 3 Wash the spinach, blanch it and cut into sections and set aside.

   

4. 4 Chop the green onions into minced pieces and set aside.

   

5. 5 Pour water into a casserole, bring to a boil over high heat, add potato slices, cook until the potatoes are mature, add vinegar to taste, add spinach segments and boil, add salt and minced green onion.

   

6. 6 Light and delicious.