Autumn porridge is nourishing, pumpkin and millet porridge

Overview

It's cold in autumn, so drinking porridge has become the best way to nourish and nourish your body. Porridge is easy to digest and can regulate the stomach and intestines. The health value is something you can’t refuse. Pumpkin is rich in nutrients, including polysaccharides, carotenoids, pectin, mineral elements, amino acids, etc. Provides immunity, promotes bone development, activates human metabolism, and helps digestion. Millet can open the stomach, replenish deficiency and damage, and benefit the Dantian, etc. Millet is also known as a substitute for ginseng soup. Have a bowl of pumpkin and millet porridge, which is rich in nutrients.

Tags

• staple food
• home cooking
• pregnant women
• old man
• breakfast
• autumn recipes
• pumpkin
• white sugar
• xiaomi

Ingredients

Steps

1. 1 Prepare ingredients: pumpkin, millet;

   

2. 2 Peel the pumpkin, remove seeds, remove scoops, wash and cut into cubes;

   

3. 3 Wash the millet and drain the water;

   

4. 4 Put the pumpkin seeds and millet into the rice cooker, and add an appropriate amount of water;

   

5. 5 Press the porridge/soup button on the rice cooker and cook for 40-50 minutes;

   

6. 6 Add white sugar, mix well and enjoy; PS: If you don’t like sweet food, add salt instead of white sugar.